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Pepita MilkBy TessaNourishing, Nut free, Coconut Free, Dairy Free, Gluten Free, Grain Free, Egg Free and Super Delicious!Pepita MochaBy TessaThis delicous mocha can be served either hot or cold! Pepita seeds are rich in calcium, iron, magnesium, zinc, B Vitamins, phosphorous, potassium, omega-3 essential fatty acids and help to eliminate parasites from the body. They are also excellent for prostate health.The ‘Changing Habits’ Blueberry SmoothieBy TessaI love smoothies when I'm in a rush, and it's so easy to pack so much goodness into one glass.
Immune Boosting TeaBy TessaNow that its winter, it's time to get creative with using beautiful varieties of immune boosting ingredients by adding them to tea. I often leave these ingredients in a tea pot overnight and have 'cold brewed' teas and sip them throughout the day. They are just as delicious warm too.
Immune Boosting Camu Camu SmoothieBy TessaPeople often don't want this smoothie to end... it's THAT kind to the taste buds!
Choc Chai Pear SmoothieBy TessaA yummy and healthier alternative to a protein shake!LemonadeBy TessaRefreshing and healthy home-made lemonadeGreen Shot and Juice ChaserBy TessaSo much nutrition in just one teaspoon!
Golden MilkBy TessaThis is a fantastic warming drink that is full of anti-inflammatory properties!Supreme Greens Kale SmoothieBy TessaA great way to get some extra greens into your body.Supreme Greens Strawberry SmoothieBy TessaA nourishing smoothie with the hidden goodness of greens. Great for the kids for sneaky added nutrientsBerry Super SmoothieBy TessaThe avocado makes this smoothie extra creamy! It also helps to balance blood sugar levels and keep energy level consistent throughout the day.
