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Pumpkin, Pear and Nut SaladBy TessaEveryone loves this and when it is accompanied with a Coconut, Basil and Lime Dressing - it is irresistible!Pickled Green Papaya SaladBy TessaOne of our team members brought in some green papayas from her tree the other week. Lynn from dispatch quickly grabbed one and took it home and made her very traditional pickled green papaya, which we all loved here in the office. So I just had to share this recipe with our community!Seaweed SaladBy TessaFresh, iodine-rich salad with a zing of ginger and chilliLemony Salmon SaladBy TessaA delicious, quick and easy salad packed full of beautiful Omega 3 fatty acids. You should focus on consuming omega-3 rich foods daily as the health benefits are numerous. Omega-3 fats come in three main forms: DHA, EPA, and ALA. ALA is found in certain nuts, seeds, and pastured animal foods like grass-fed meats and dairy. EPA and DHA are found in wild fatty fish like salmon and mackerel.Fermented Lemon Kale and Savoy CabbageBy TessaA delicious fermented vegetable mix that will have you wanting more! Recipe courtesy of aharmonyhealing.com
Beetroot, Garlic and Chilli Bean SaladBy TessaThank you to Sheridan Williamson, Changing Habits Consulting Nutritionist, for this fabulous recipe!
Pumpkin, Avocado and Lime Salad with Cultured BeetrootBy TessaThis is the type of salad you can chuck together in a matter of minutes. All of these ingredients were handy in my fridge, so if your missing an ingredient substitute it for something else.
Kraut, Rocket & Avocado SaladBy TessaA quick and easy salad I whipped up for lunch today in less than 5 minutes. This salad is so refreshing and is packed with plenty of good bacteria from the sauerkraut, loads of nourishing fats from the Inca inchi oil, eggs and avocado’
