Slow Cooked Lamb Shanks and Vegetables

Slow Cooked Lamb Shanks and Vegetables

Winter means soups and stews. Every Tuesday this is the meal in our house, Lamb Shanks. With the left overs I usually strip the bone of all the meat, then add some water to the sauce, add the meat, heat and blend slightly for a yummy lamb shank soup. Ingredients1 tsp...
Roasted Shoulder of Lamb – by Jamie Oliver

Roasted Shoulder of Lamb – by Jamie Oliver

Bones left in our meat, as they slowly cook, allows all the nutrition of the bone to come out. It not only flavours the meat, but also allows the body a rush of nutrition that heals the gut and nourishes the body. Lamb shanks, oxtail soup, chicken broth soup and osso...
Goat Curry

Goat Curry

This is divine on a cool day – very warming and nourishing Ingredients1kg goat meat (we used goat shoulder that still contains the bones for more nutrients)1 1/2 cups homemade broth of your choice (to add later): feel free to add extra broth if you don’t...
Lime and Rosemary Whole Baked Fish

Lime and Rosemary Whole Baked Fish

I love baking fresh fish whole, not only is it so incredibly simple, quick and easy to do but I can also re-use the head and bones of the fish to make a beautiful and nourishing fish broth or stock. Ingredients1 medium sized whole fresh white fish (try to purchase a...
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