Immune Boosting Coconut and Berry Chia Pudding

Immune Boosting Coconut and Berry Chia Pudding

A yummy nutrient filled pudding which can be enjoyed any time of the day!Ingredients1 1/4 cups coconut water or coconut water kefir1/3 – 1/2 cup chia seeds1/2 tsp Changing Habits Camu Camu 1/2 tsp Changing Habits Probiotics 1 capful of Changing Habits Colloidal...
Simple Summery Lime and Zoodle Salad

Simple Summery Lime and Zoodle Salad

This zesty tasting zoodle salad can be eaten on its own or tossed with some protein or used as a side. Great dish to be having on these warm summers days!Ingredients2 zucchinis2 carrots1 lime + extra for serving2 tbsp Changing Habits Inca Inchi OilChanging Habits...
Green Apple, Ginger and Cucumber Smoothie

Green Apple, Ginger and Cucumber Smoothie

A yummy refreshing drink that is full of goodness!Ingredients1 small cucumber1 green appleA knob sized piece of peeled ginger1 1/4 cup filtered water or coconut water1/2 cup Kultured Wellness coconut water kefir1/2 – 1 cup ice1 generous handful of spinach or...
Summer Chia Pudding

Summer Chia Pudding

This pudding is perfect for this time of year. With yummy Mangos and stonefruit, it is certainly a summery delight!Ingredients GF, DF, GrF, EF, NF, R, P Chia Pudding Ingredients1 cup blueberries + a handful to mix through2 cups of coconut milk, yoghurt or cream or...
New Year’s Recovery Smoothie

New Year’s Recovery Smoothie

This smoothie is perfect for feeling great during the holiday season!Ingredients GF, GrF, EF, DF, V, Paleo and Raw. Can be NF1 1/2 cups filtered water or coconut water1/2 cup ice1 tsp Changing Habits Camu Camu1 capful Changing Habits Colloidal Minerals1/2 tsp Changing...
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