by Cyndi | Jan 30, 2023 | Allergies/Food Sensitivities, Auto-Immune Diseases, Body and Mind, Chemicals In Food, Diets, Education, Fats, Food Labelling, Health Foods, Vitamins/minerals |
I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I decided not to proceed as I didn’t agree with what I was taught. Nearly four decades later and many of...
by Cyndi | May 3, 2022 | Uncategorized |
I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to its ability to do all the things claimed. I also wonder how the demand for this nutrient can be maintained worldwide. Is...
by Cyndi | Jan 27, 2022 | Body and Mind, Chemicals In Food, Diets, Education, Food Labelling, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Medications/Vitamins, The Fat Loss Protocol, The Healthy Keto Way, Weight Issues |
Globesity; the amount of obese people worldwide. Global Pandemic; the worldwide spread of an infectious disease. My opinion? Perhaps we don’t have a global pandemic perhaps it’s globesity that is the issue. Before you turn off – let me explain. Evidence...
by Cyndi | Aug 10, 2021 | The Fat Loss Protocol |
Human survival has depended on the adaptation of the environment and the food available in that environment. Before ultra-processed foods and grocery stores, if you lived in an extreme climate (polar regions, deserts and high altitude) where plants did not grow well,...
by Cyndi | Jun 8, 2021 | Changing Habits Real Foods, Fitness, Gut Health, Health, Health Foods, Healthy Eating, Recipes, Sleep |
With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding colds and flu this winter by having a stronger immune system. If you are run down, stressed and getting caught up in a busy...
