by Mel Kent | Jan 2, 2018 | The Fat Loss Protocol |
Have you ever worked hard to change your diet and lifestyle to lose those pesky extra kilos, only to find them creeping back on – and bringing some extra ‘friends’ with them?! It seems you are not alone.An estimated 80% of people who have successfully lost...
by Sheridan | Dec 19, 2017 | Healthy Eating, Recipes |
I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates that have been gifted to you by a loved one. But, do you really want to go through the festive season feeling sluggish, tired,...
by Bella Lindemann | Dec 7, 2017 | Changing Habits Real Foods, Health Foods, Recipes |
For those adventurous souls planning a road trip over the holidays, Bella from Me & My Travel Bugs shares her favourite travel-friendly granola bar recipe. Preparing your own snacks goes a long way to helping you stay healthy on the road, and is one of...
by Sheridan | Nov 21, 2017 | Allergies/Food Sensitivities, Health, Health Foods |
Did you know that some nightshade foods may actually be causing inflammation in your body? This group of foods baffled me for a long time. How could something natural—like tomatoes or eggplants—that have been around for countless years and which people have not...
by Changing Habits | Sep 12, 2017 | Body and Mind, Health, Health Benefits |
Do you have frequent pains in your body, such as headaches, aches and pains, hay fever, fatigue, anxiety, skin rashes and inflammation? What if these pains and symptoms in your body, were actually a way for your body to communicate with you. It has been ingrained...