by Jordan | Dec 25, 2018 | Changing Habits Real Foods, Health Foods, Healthy Eating, Recipes |
Modern wheat varieties aren’t the same as they used to be (even as little as a few decades ago!)The modern wheat grain has been manipulated so it’s easier and faster to grow. This results in a grain that is harder for our bodies to process and that doesn’t have...
by Jordan | Nov 14, 2017 | Vitamins/minerals |
Getting all the nutrients your body needs from food alone can be challenging, especially because the soils are becoming more and more depleted of nutrients and minerals. Not to mention nutrients can be difficult to absorb properly if you have gut dysbiosis, if you’re...
by Sheridan | Nov 7, 2017 | Medications/Vitamins, Vitamins/minerals |
Vitamin C is so important for our health and well-being, that it’s actually critical to supply your body with it on a daily basis. As humans, we lack the functional enzyme to complete the synthesis of Vitamin C itself, so it must be supplied from exogenous...
by Jordan | Oct 24, 2017 | Body and Mind, Changing Habits Real Foods, Education, Gut Health, Health |
Acne and other skin conditions can really affect a person’s confidence, especially when you don’t know what could be causing it. There are several factors that can contribute to skin issues such as; stress, the food you consume or don’t consume, pollution, mould and/...
by Jordan | Jan 24, 2017 | Body and Mind, Changing Habits Real Foods, Health Benefits, Healthy Eating |
I’ve recently just come home from a 3 week holiday in the South Island of New Zealand. Anyone that loves hiking, adventures and hates the humidity as much as I do would understand why I wanted to stay there forever, it was glorious. People often ask me how I managed...
