by Jordan | Jun 8, 2017 |
Want an easy and yummy way to sneak more of our Changing Habits Probiotics into you and your kids diet, then this recipe is a must to try. You can serve this Probiotic Chocolate Yoghurt with our muesli, fresh seasonal fruits, on top of pancakes, within chia puddings,...
by Jordan | Dec 25, 2018 | Changing Habits Real Foods, Health Foods, Healthy Eating, Recipes |
Modern wheat varieties aren’t the same as they used to be (even as little as a few decades ago!)The modern wheat grain has been manipulated so it’s easier and faster to grow. This results in a grain that is harder for our bodies to process and that doesn’t have...
by kerry@changinghabits.com.au | Dec 18, 2018 | Changing Habits Real Foods, Health Foods, Healthy Eating, Recipes |
Many of you may be putting the final touches to your menu for the big day. If you haven’t yet decided on your main or dessert, or are looking for a few little extra goodies to complete your real food spread, we are here to help! We have compiled our favourite festive...
by Jordan | Oct 2, 2018 | Chemicals In Food, Diets, Food Labelling |
We all know that refined sugar isn’t healthy and increased awareness about the damaging effects of its consumption has led to the development and use of many different sugar substitutes. However, some of these sugar substitutes are also harmful and have a host of ill...
by kerry@changinghabits.com.au | Feb 20, 2018 | Health, Health Benefits, Health Foods |
Is there no end to the wonders of turmeric? Recent research has found that curcumin, the active component of turmeric, can benefit those with memory problems, like Alzheimer’s. The study, conducted by UCLA, involved 40 participants, aged 50 to 90 years, who had mild...
