by Cyndi | Jun 4, 2013 | Healthy Eating |
Once again it’s flu season and once again the flu shot is being touted as your defense against the flu. I’m not even going to get into whether the flu shot works or not but what I’d like to make you aware of is the additives in a flu shot. I for one don’t feed...
by Cyndi | Jan 2, 2013 | Changing Habits Programs, Healthy Eating |
One food, one habit, one garden, one step, one day, one person. Changing a lifestyle can be daunting, but by starting with one step or one habit does make it easier. I’m 53 this year and it never ceases to amaze me what I learn every year and 2012 was no...
by Cyndi | Nov 21, 2012 | Auto-Immune Diseases, Changing Habits Programs |
I’ve been speaking for nearly 15 years, travelling not only around Australia but other parts of the world. Over the last couple of years in particular there seems to be an overwhelming amount of people telling me that they have been diagnosed with Hashimotos or other...
by Cyndi | Nov 20, 2012 | Health Foods, Healthy Eating |
As far back in history we can go humans have been eating seafood, both from fresh water streams and the ocean. Some cultures rely very heavily on fish in order to survive even today. Fish as far as authorities go has never really lost favour as a good reliable...
by Cyndi | Sep 13, 2012 | Healthy Eating, Medications/Vitamins, The Nutrition Academy |
As a young nutrition student I was taught that even though the vitamin or mineral is made in a laboratory, there is no difference between the vitamins and minerals found in food and the synthetic version made in a chemical laboratory. This statement never ever sat...
