by Sheridan | Oct 16, 2018 | Body and Mind, Gut Health, Health, Healthy Eating |
‘Brain health’ is a term that can cover a huge range of things – your cognition, memory, clarity, emotions, ability to sleep, mental health and so on. And, just as brain health applies to so much, there are many factors that may contribute to someone not feeling...
by Sheridan | Sep 25, 2018 | Changing Habits Real Foods, Gut Health, Health Foods |
There has been a real buzz about probiotics over the past two decades as people have recognised their importance when it comes to gut health.When we consider that humans are made up of 90% microbes and 10% human cells, it’s clear that we should try to support...
by Sheridan | Aug 28, 2018 | Gut Health, Health, Health Foods, Healthy Eating, Weight Issues |
First fat was demonised, and now it is sugar. Whilst I completely agree that over the past 60 or so years we have been consuming far too much sugar – and many diseases that are growing rapidly today are certainly a result of this – we mustn’t demonise it...
by Mel Kent | Aug 7, 2018 | The Fat Loss Protocol |
Starting any diet or lifestyle program can be daunting, especially when you have a large amount of weight to lose. Trust me, having started my journey at 122kgs, I am all too familiar with the feeling of overwhelm and trepidation as you set your sights on a seemingly...
by melissa.hickey | Jul 13, 2018 | The Fat Loss Protocol |
I have always struggled with my weight and have been on and off diets my entire adult life.It was when I realised just how much of a hold my favourite treat had over me that I first started cutting out sugar. I read many books from authors including David Gillespie,...