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Changing Habits Changing Lives – 2018 Edition!

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The bestseller where Changing Habits all began! This easy-to-read, easy-to-follow book will change the way you think about food, health, weight loss and dieting. It will give you the good habits you need to eat well and flourish, when most modern-day processed ‘food’ is determined to drag you down. Cyndi O’Meara, Changing Habits founder, will guide you step by easy step to where you want to go by making life changing habits that you’ll keep for good. Change the way you live your life…NOW!

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Do you REALLY know what you’re putting on your fork? Today’s processed food leaves you unsatisfied, unmotivated, unhealthy, overweight and suffering various ailments including gut issues, fatigue and skin issues (to name but a few).

In this book, you will discover how to:

  • Easily prepare your home space to embrace a new way of eating and living real food
  • Quickly and simply choose the best possible version of a food
  • Cut through the food label jargon for good
  • Confidently maintain your new good habits for life

…all while feeling brighter, lighter and better each step of the way and shedding those unwanted ailments!

You can dip in and out of this book – read the chapters that most appeal to you first. You do not have to start at the beginning. Start your journey today and don’t look back…you will thank yourself at the end! And, who knows who else you might inspire?

Health Tip Widget

  • Embrace new good habits for life
  • Not all ‘healthy’ food is healthy – discover how to make the best choices
  • Know better, eat better, live better