Over 140 healthy and easy to follow recipes that are easy to make and taste delicious! This Recipe Book is the perfect gift for a loved one or just for yourself. With this book, it will be easy to get your children and family involved in the cooking process too.
The mouth-watering recipes are divided up into easy to follow sections – breakfast, breads and muffins, drinks, soups and slow-cooked meals, salads, main meals, fermented foods, condiments, dips/spreads, snacks, desserts and treats. It includes your Changing Habits favourites as well as lots of new additional recipes.
Have fun, experiment, swap ingredients around that suit your individual body. Grow your own vegetables where possible, even if it is just a smalI herb garden and most of all, enjoy the health benefits that good eating can provide.
Changing Habits philosophy is based on eating whole foods. This means choosing ingredients that are as close as possible to their natural sources. Eat real butter – not margarine, which is an artificial product that scientific studies have implicated in the increasing incidence of some modern diseases. Eat real unrefined sugar – not some artificial sweetener or wheat based sugar (dextrose) created in a laboratory.
Cook real healthy food today, which is full of flavour as well as nourishing your body.
The statements contained herein have not been evaluated by the Food and Drug Administration. The information contained regarding this product is intended for education and information purposes only. This information is not intended to be used to diagnose, prescribe or replace medical care. The product described herein is not intended to treat, cure, diagnose, mitigate or prevent any disease. Please refer to our Disclaimer regarding our products.