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Chia Seeds 1kg

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$19.77

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$3.74 / 100g (Serving size 15g | No. serves = 66.6)

SOURCE OF FIBRE AND PROTEIN  |  CONTAINS OMEGA 3 ALA  | GLUTEN FREE

How well do you know your food? With our Chia Seeds, you can be sure that they’re just that – 100% Chia Seeds…no preservatives, colourings or any other nasties. Our Chia Seeds are very versatile. You can add them to smoothies, use to make muesli or chia porridge, sprinkle them on salads and use them in your baking.

View Chia, Cacao and Dates Pack here

SKU: Icon-chi Categories: , ,

Product Information

Gluten Free, Dairy Free, Nut Free, Egg Free, Grain Free, Vegan

Cyndi knows the benefits of including these nutrition-packed, versatile little seeds in your diet.

At Changing Habits, our whole foods are actually made from whole foods. So when Cyndi struggled to find the best chia seeds close to home, she went straight to their native source, South America.

Chia (Salvia Hispanica) comes from the Mayan word meaning strength. Legend has it that the Aztecs and Mayans used chia seeds to fuel performance. When we look at the nutritional profile (19.5g/100g protein, 23g/100g fibre, 17.5g/100g Omega 3 ALA essential fatty acids), it’s easy to see why.

Due to the high fibre content of chia seeds, they absorb up to 10 times their own weight in water so they can be used in cooking to replace eggs (great news for vegans and those with egg intolerances). The fibre can also help regulate bowel movements and manage constipation.

Directions Description

Chia seeds are very versatile. They can be added to smoothies, mixed with nuts and seeds to make a muesli, added to coconut water or milk to make a chia porridge, sprinkled on salad or used in baking.

The serving suggestion for chia seeds is 15g (3 teaspoons).

ingredients

100% organic chia seeds.

Health Tip Widget

  • Great source of fibre and Omega 3 ALA
  • Very versatile – think smoothies, muesli, porridge, baked goods and more!
  • Can be used as an egg replacement – great for vegans and those with egg intolerances
  • Only 100% organic chia seeds