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Gutalicious Cookbook

Rated 3.50 out of 5 based on 2 customer ratings
(2 customer reviews)

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$59.99

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OVER 150 SWEET AND SAVOURY, GUT FRIENDLY RECIPES | INCLUDES TIPS, TRICKS AND RESEARCH

Our own Changing Habits nutritionist extraordinaire Jordan Pie and fermentation queen Kirsty Wirth have joined forces to bring you something very special – a beautiful, gut-friendly cookbook.

But, hold on to your belly! This is so much more than ‘just another cookbook’…this one contains over 150 sweet and savoury gut-friendly recipes PLUS tips, tricks and important research on nailing good gut health. Your gut is telling you to buy this book…Don’t be a party pooper, be a super pooper!

SKU: Impbk-gut Categories: , ,

Bloated, irritable, fatigued? Possibly with a bit of diarrhoea or reflux throw in there too? Then you need this book!

We now know that the health of your gut drives the health of your body and brain. That’s where Gutalicious comes in – it will make you feel amazing by telling you how to balance your gut bugs and nourish their home (your gut!) using the fabulous power of food. This book is filled with heaps of incredible recipes, tips, tricks and important research which Jordan and Kirsty have learnt over many years deep in the bowels (sorry) of the nutrition sphere.

Inside Gutalicious you will find…

  • Ketogenic Treats – Enjoy gut-friendly sweet treats (yes, they do exist!) like Cultured Mango Cheesecake, Bounty Bars and Jordan’s Gut-Friendly Brownies.
  • Gut-Friendly Meals – From soups, stews, curries, pureed veggies and delicious main meals, such as Buddha Bowls, Crispy Fried Rice, Tandoori Chicken and San Choy Bau, you will find plenty to give your tummy some lovin’.
  • Fermented EVERYTHING – There is a whole chapter dedicated to delicious fermented foods including fermented fruit yoghurts, fermented veggie mixes and even cashew cheese!

So, trust your gut, buy this book and prepare to feel AWESOME!

 

Disclaimer

The statements contained herein have not been evaluated by the Food and Drug Administration. The information contained regarding this product is intended for education and information purposes only. This information is not intended to be used to diagnose, prescribe or replace medical care. The product described herein is not intended to treat, cure, diagnose, mitigate or prevent any disease. Please refer to our Disclaimer regarding our products.

2 reviews for Gutalicious Cookbook

  1. Rated 5 out of 5

    Kylie Thompson

    I absolutely love this book, it’s definitely worth the money. So many beautiful & simple gut living recipes and the book itself is just stunning!!! It sits proudly on my kitchen bench. Thank you Jordan & Kirsty for this collaboration.

  2. Rated 2 out of 5

    Angela

    I was disappointed when this cookbook arrived, as the product description doesn’t say that a very large number of the recipes require Kultured Wellness cultures. I found that is much more of a recipe book to use Kultured Wellness products than the general gut health cook book I was expecting In order to get the most from this book I now need to buy 2 starter cultures for $80. I think that book is best suited to someone already to using the cultures and looking for new recipe ideas.
    The research information part of the book is 2 pages long, plus a little paragraph at the start of each chapter.
    However the book is beautifully styled, and in fairness there are a number of meat and veggie type recipes that look really delicious and that don’t require the cultures.

    • Jordan Pie

      Hi Angela,
      I’m so sorry for any confusion. Because the cookbook focuses on gut health, many of the recipes do use the Kultured Wellness starter cultures as they’re incredibly rich in health-giving probiotics to support gut health and gut issues. If you’re looking to improve your own gut health, then I highly recommend them as they contain an extremely high probiotic count. They are suitable for those on a GAPS, FODMAP, vegan, paleo or sugar-free diets. They aid in reducing inflammation, food sensitivities, histamine issues and those who suffer from anxiety and depression to autoimmune disease to skin issues to digestive problems. As you’ll see throughout the recipe book they’re incredibly versatile as you can use them to make fermented cashew cheese, juices, ice blocks, curries, smoothies, cheesecakes, fermented veggies and so much more. It’s a short-term investment for long-term health and as they play a big part in gut health, we have based most of the recipes around them. As you point out, we have included some recipes that don’t require the cultures, but we do stress that cultures are extremely gut-friendly. If you are after any specific information regarding gut health, you might like to read through the Changing Habits blogs or feel free to contact our office.
      Kindest regards, Jordan 🙂

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