Bloated, irritable, fatigued? Possibly with a bit of diarrhoea or reflux throw in there too? Then you need this book!
We now know that the health of your gut drives the health of your body and brain. That’s where Gutalicious comes in – it will make you feel amazing by telling you how to balance your gut bugs and nourish their home (your gut!) using the fabulous power of food. This book is filled with heaps of incredible recipes, tips, tricks and important research which Jordan and Kirsty have learnt over many years deep in the bowels (sorry) of the nutrition sphere.
Inside Gutalicious you will find…
- Ketogenic Treats – Enjoy gut-friendly sweet treats (yes, they do exist!) like Cultured Mango Cheesecake, Bounty Bars and Jordan’s Gut-Friendly Brownies.
- Gut-Friendly Meals – From soups, stews, curries, pureed veggies and delicious main meals, such as Buddha Bowls, Crispy Fried Rice, Tandoori Chicken and San Choy Bau, you will find plenty to give your tummy some lovin’.
- Fermented EVERYTHING – There is a whole chapter dedicated to delicious fermented foods including fermented fruit yoghurts, fermented veggie mixes and even cashew cheese!
So, trust your gut, buy this book and prepare to feel AWESOME!
The statements contained herein have not been evaluated by the Food and Drug Administration. The information contained regarding this product is intended for education and information purposes only. This information is not intended to be used to diagnose, prescribe or replace medical care. The product described herein is not intended to treat, cure, diagnose, mitigate or prevent any disease. Please refer to our Disclaimer regarding our products.