ORGANIC | GLUTEN & GRAIN FREE | PERFECT START TO YOUR DAY
As our lives get faster, it’s even more important to stay healthy. This organic Toasted Muesli is the perfect addition for busy families and people who are looking for a quick, nourishing breakfast and/or snack throughout the day. A delicious blend of gently roasted nuts, seeds, coconut and spices.
Our story… why we developed organic Toasted Muesli
At Changing Habits, we love to create and provide nourishing, healthy recipes of what you can make with our products. We receive many emails from busy parents and people who tell us ‘I just don’t have the time to do that ….. could you make that up for me’. So we listened to you and Tarnea, Cyndi’s daughter who has developed the Changing Habits organic Toasted Muesli, using many of the Changing Habits ingredients. There was a lot of trial and error in getting the right mix of ingredients, consistency and flavour, and we believe we now have a winning formula. Cyndi enjoyed the Toasted Muesli so much, she wanted to add it to the Changing Habits product range. Like all our products, it’s been tested on everyone at the office and is a real winner.
Delicious blend of nuts, seeds, coconut and spices
No processed sugar or sweeteners
Muesli, which is normally made of oats, fruits, nuts and seeds, was developed by a Swiss physician for patients in hospital. It has been a part of the European culture for many years. With the popularity of breakfast cereals in the 1960’s, packaged muesli became a common item in stores. Many of these packaged mueslis can contain preservatives, emulsifiers and flavours. Changing Habits organic Toasted Muesli is gluten and grain free as well as free from preservatives, emulsifiers, processed sugars and flavours… making this a healthy addition to your diet.
The mixture of nuts, seeds, coconut and chia seeds supply your body with protein and healthy fats to help sustain you through the morning. The addition of cinnamon helps your body to stabilise your blood sugar. The chia seeds and dates give you a natural source of fibre. All of the ingredients contain a range of minerals, making it a delicious, healthy choice.
Disclaimer The statements contained herein have not been evaluated by the Food and Drug Administration. The information contained regarding this product is intended for education and information purposes only. This information is not intended to be used to diagnose, prescribe or replace medical care. The product described herein is not intended to treat, cure, diagnose, mitigate or prevent any disease. Please refer to our Disclaimer regarding our products.
Enjoy for breakfast with yoghurt, milk, top with seasonal fruit, or serve on a chia pudding.
Create a delicious snack by added it to muesli bars, bliss balls or chocolate.
Use to create an apple crumble topping or sprinkle on ice cream for a dessert.
Each of the ingredients in this muesli has different nutritional values including:
Sunflower seeds are a good source of vitamin E, which has been shown to play a role in preventing cardiovascular disease.
Pumpkin seeds are a good source of zinc; this mineral plays a vital role in protein synthesis and helps to regulate cell production in the immune system.
Almonds are a natural source of monounsaturated fats, which have been associated with reduced the risk of heart disease.
Walnuts contain primarily polyunsaturated fatty acids which is an essential fatty acid (EFA’s). EFAs are beneficial for blood pressure and cholesterol levels.
Coconut oil has medium and short chain fatty acids that are digested and absorbed differently to long chain fatty acids. They are a quick form of energy as they do not use the enzyme system of the body but are used by the liver for instant fuel and energy and satiety from hunger.
Chia seeds contain a natural source of insoluble fibre, which helps to maintain a health digestive tract, as well as protein and omega 3 (ALA).
Dates contain a natural source of soluble and insoluble fibre, calcium, potassium, magnesium and phosphorous, all important mineral required by the body.