AuthorJordan
Add the chopped apple, 2 cups of water and ginger to a small saucepan. Cook this on a medium heat until the apples are completely cooked through.
Meanwhile, add the gelatin to a mug and stir through 3 Tbsp filtered water, set this aside to bloom and thicken.
When the apples are cooked remove the saucepan from the heat. Take out the ginger pieces and discard or save them for something else.
The water in the saucepan should have evaporated leaving roughly 1/4 cup.
Now add the cooked apple + it's remaining water, lemon juice, apple cider vinegar and sweetener to a blender and blitz to puree. You can pour this through a sieve to remove any apple seeds.
Pour the apple mix back into the saucepan along with the bloomed gelatin. The residual heat from the apple mix should be hot enough to melt the gelatin, stir it through until the gelatin has dissolved.
Taste the mix and adjust if needed.
Pour into a glass jar and place in the fridge to set.
When it's ready, enjoy!
Ingredients
Directions
Add the chopped apple, 2 cups of water and ginger to a small saucepan. Cook this on a medium heat until the apples are completely cooked through.
Meanwhile, add the gelatin to a mug and stir through 3 Tbsp filtered water, set this aside to bloom and thicken.
When the apples are cooked remove the saucepan from the heat. Take out the ginger pieces and discard or save them for something else.
The water in the saucepan should have evaporated leaving roughly 1/4 cup.
Now add the cooked apple + it's remaining water, lemon juice, apple cider vinegar and sweetener to a blender and blitz to puree. You can pour this through a sieve to remove any apple seeds.
Pour the apple mix back into the saucepan along with the bloomed gelatin. The residual heat from the apple mix should be hot enough to melt the gelatin, stir it through until the gelatin has dissolved.
Taste the mix and adjust if needed.
Pour into a glass jar and place in the fridge to set.
When it's ready, enjoy!
This really delicious, especially when you add 2 cloves & 2 cardamon pods. We have bees so I was able to use our honey in the 1st batch, however in the 2nd batch I used 1 Tblsp Blue Agave syrup & that is also yummy, perhaps little smoother in consistency.
Can these be used in phase 2?
Absolutely! This recipe is 100% P2 friendly 🙂
Looks great idea but I have a few questions.
The photo suggests it is a single serving, What is a serving size?
Is 12 Servings correct? If so what are serving suggestions?
What is an approximate weight of the ginger?
Many thanks
Sorry Marthea, this should have read 1-2! We’ve updated this now. As for the ginger, we didn’t weigh it, however we recommend portioning the ginger to your taste buds 🙂
How does this equal 12 servings❓?
Sorry Colleen, that should be 1-2! Has been updated now thank you.
Is honey P2 friendly?
Hi Penny,
No, honey is not permitted during Phase 2 of the 4 Phase Fat Loss Protocol. Please refer to the handbook or online program for details of Phase 2 friendly foods 🙂
Is there a Thermomix version of the recipe?
Hi Mariel,
No sorry we don’t have a thermomix version of this.