AuthorJordanThese muffins are free of added sugars and naturally sweetened from the bananas. They freeze really well so you can double the batch and have easy, ready made snacks, pre-prepared ready for you whenever you're in a pinch.
Preheat oven to 180C and grease and line a muffin tray.
Add all ingredients (except walnuts) to a food processor or thermomix and blitz until combined.
If you are adding the dates in, mix through now.
Spoon the muffin mixture into the muffin tray evenly and sprinkle with the walnuts.
Place in the oven and bake until golden brown, roughly 15-20 minutes.
When ready, remove from the oven and enjoy!
Ingredients
Directions
Preheat oven to 180C and grease and line a muffin tray.
Add all ingredients (except walnuts) to a food processor or thermomix and blitz until combined.
If you are adding the dates in, mix through now.
Spoon the muffin mixture into the muffin tray evenly and sprinkle with the walnuts.
Place in the oven and bake until golden brown, roughly 15-20 minutes.
When ready, remove from the oven and enjoy!
Delicious & easy!!
A gorgeous, nutritious snack.
Very yummy and quick to make. But I only manage to get 9 decent size muffins from this recipe.
I made these yesterday (I made 12 – not too big, just the right size) – they are so easy in the Thermomix and so tasty! They smelt delicious when they were cooking and my husband asked what was in the oven (obviously hoping it was a treat to eat!). And then as he was eating one, he said that they were very tasty and asked whether they were ‘good for you’. How good to find a recipe that meets all the criteria – easy to make, tastes delicious and is good for you too!!!
Wow thank you so much for this feedback Jenny, we’re so happy to hear that they were a hit!
I got 12 but only because I added 1 Tbsp coconut and 4 medjool dates. They are delicious, GF, therefore free of iron in flour. Next time I will cut back on the salt a bit as half a tsp is just a bit much for me.
I would also like to try letting the mix sit for 20 mins to allow the chia to absorb more moisture and not be crunchy. Thank you though. Great taste. I used 200gms of peeled banana.