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Call Us: 1800 HABITS
(422 487)

These muffins are free of added sugars and naturally sweetened from the bananas. They freeze really well so you can double the batch and have easy, ready made snacks, pre-prepared ready for you whenever you're in a pinch.

Jordan PieAuthorJordan Pie
RatingDifficultyBeginner

Yields12 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

 1 cup almond or hazelnut meal
 2 large, ripe bananas
 2 tsp aluminium free baking powder
 2 organic, free-range eggs, beaten
 4 tbsp coconut milk, additive free
 1 tsp vanilla essence
 a handful of Changing Habits Dates roughly chopped (optional)
 walnuts to sprinkle on top

1

Preheat oven to 180C and grease and line a muffin tray.

2

Add all ingredients (except walnuts) to a food processor or thermomix and blitz until combined.

3

If you are adding the dates in, mix through now.

4

Spoon the muffin mixture into the muffin tray evenly and sprinkle with the walnuts.

5

Place in the oven and bake until golden brown, roughly 15-20 minutes.

6

When ready, remove from the oven and enjoy!

These go beautifully spread with butter and homemade jam!

Ingredients

 1 cup almond or hazelnut meal
 2 large, ripe bananas
 2 tsp aluminium free baking powder
 2 organic, free-range eggs, beaten
 4 tbsp coconut milk, additive free
 1 tsp vanilla essence
 a handful of Changing Habits Dates roughly chopped (optional)
 walnuts to sprinkle on top

Directions

1

Preheat oven to 180C and grease and line a muffin tray.

2

Add all ingredients (except walnuts) to a food processor or thermomix and blitz until combined.

3

If you are adding the dates in, mix through now.

4

Spoon the muffin mixture into the muffin tray evenly and sprinkle with the walnuts.

5

Place in the oven and bake until golden brown, roughly 15-20 minutes.

6

When ready, remove from the oven and enjoy!

Banana, Walnut & Chia Seed Muffins
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