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Banana, Walnut & Chia Seed Muffins

Banana, Walnut & Chia Seed Muffins


May 17, 2016

Banana, Walnut & Chia Seed Muffins 5 0 5 4

These muffins are free of added sugars and naturally sweetened from the bananas. They freeze really well so you can double the batch and have easy, ready made snacks, pre-prepared ready for you whenever you're in a pinch.

  • Prep: 5 mins
  • Cook: 20 mins
  • 5 mins

    20 mins

    25 mins

  • Yields: 12 muffins


1 cups almond or hazelnut meal

2 large, ripe bananas

3 tsp Changing Habits Ceylon Cinnamon

4 tbsp Changing Habits Chia Seeds

1/2 tsp Changing Habits Seaweed Salt

2 tsp aluminium free baking powder

2 organic, free-range eggs, beaten

2-3 tbsp Changing Habits Coconut Oil

4 tbsp coconut milk, additive free

1 tsp vanilla essence

3 tbsp Changing Habits Shredded Coconut (optional)

a handful of Changing Habits Dates roughly chopped (optional)

walnuts to sprinkle on top


1Preheat oven to 180C and grease and line a muffin tray.

2Add all ingredients (except walnuts) to a food processor or thermomix and blitz until combined.

3If you are adding the dates in, mix through now.

4Spoon the muffin mixture into the muffin tray evenly and sprinkle with the walnuts.

5Place in the oven and bake until golden brown, roughly 15-20 minutes.

6When ready, remove from the oven and enjoy!

These go beautifully spread with butter and homemade jam!


5 Reviews

Jordan Pie

Jordan Pie

June 12, 2017

Wow thank you so much for this feedback Jenny, we’re so happy to hear that they were a hit!


June 10, 2017

I made these yesterday (I made 12 – not too big, just the right size) – they are so easy in the Thermomix and so tasty! They smelt delicious when they were cooking and my husband asked what was in the oven (obviously hoping it was a treat to eat!). And then as he was eating one, he said that they were very tasty and asked whether they were ‘good for you’. How good to find a recipe that meets all the criteria – easy to make, tastes delicious and is good for you too!!!

Carmel Londino

March 14, 2017

Very yummy and quick to make. But I only manage to get 9 decent size muffins from this recipe.


July 11, 2016

A gorgeous, nutritious snack.


June 4, 2016

Delicious & easy!!

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