Banana, Walnut & Chia Seed Muffins
May 17, 2016
These muffins are free of added sugars and naturally sweetened from the bananas. They freeze really well so you can double the batch and have easy, ready made snacks, pre-prepared ready for you whenever you're in a pinch.
- Prep: 5 mins
- Cook: 20 mins
-
5 mins
20 mins
25 mins
- Yields: 12 muffins
Ingredients
1 cups almond or hazelnut meal
3 tsp Changing Habits Ceylon Cinnamon
4 tbsp Changing Habits Chia Seeds
1/2 tsp Changing Habits Seaweed Salt
2 tsp aluminium free baking powder
2 organic, free-range eggs, beaten
2-3 tbsp Changing Habits Coconut Oil
4 tbsp coconut milk, additive free
3 tbsp Changing Habits Shredded Coconut (optional)
a handful of Changing Habits Dates roughly chopped (optional)
Directions
1Preheat oven to 180C and grease and line a muffin tray.
2Add all ingredients (except walnuts) to a food processor or thermomix and blitz until combined.
3If you are adding the dates in, mix through now.
4Spoon the muffin mixture into the muffin tray evenly and sprinkle with the walnuts.
5Place in the oven and bake until golden brown, roughly 15-20 minutes.
6When ready, remove from the oven and enjoy!
These go beautifully spread with butter and homemade jam!
5 Reviews
Jenny
June 10, 2017
I made these yesterday (I made 12 – not too big, just the right size) – they are so easy in the Thermomix and so tasty! They smelt delicious when they were cooking and my husband asked what was in the oven (obviously hoping it was a treat to eat!). And then as he was eating one, he said that they were very tasty and asked whether they were ‘good for you’. How good to find a recipe that meets all the criteria – easy to make, tastes delicious and is good for you too!!!
Carmel Londino
March 14, 2017
Very yummy and quick to make. But I only manage to get 9 decent size muffins from this recipe.
Ruth
July 11, 2016
A gorgeous, nutritious snack.
Christine
June 4, 2016
Delicious & easy!!
Jordan Pie
June 12, 2017
Wow thank you so much for this feedback Jenny, we’re so happy to hear that they were a hit!