Carrot Kraut

This wonderful condiment will stimulate your digestive juices, help you break down your food, will provide you with an array of probiotics and aid detoxification

650 g grated organic carrot

1 tbsp Changing Habits Seaweed Salt

1/2 tbsp organic ginger powder or freshly grated ginger

1 tsp Changing Habits Dulse Flakes

1/4 tsp Cayenne Pepper or more if you want more spice

1 1/2 L filtered water

Combine all ingredients in a bowl, spoon into a 1 litre jar and press down tightly to ensure the carrot is under the liquid. If it doesn't quite get under the liquid, add a splash more water.

To ensure the carrot stays under the liquid, if you have a cabbage leaf lying around then fold it up and press down over the top of the kraut, pushing the carrot under the liquid.

Store it away for 3 days (shorter time in warmer climates, longer time in cool , popping the lid open every day to ensure it doesn't bubble over.

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Carrot Kraut