Cultured Turmeric Kraut

by | Sep 12, 2018 | 3 comments

Consuming fermented foods is an easy way to ensure you're getting the most nutritional value from your whole foods as it enhances all of their beneficial properties and also increases the nutrient value!

Yields20 Servings
 1/2 cabbage, shredded
 4 small carrots, grated
 1 brown onion, grated
 4 cloves garlic, crushed
 1 large knob of ginger, grated
 Filtered water to cover
 1 cup Kultured Wellness Coconut Water Kefir
 2 Tbsp apple cider vinegar
1

Add the grated veggies, garlic, turmeric, ginger and salt to a large bowl and combine evenly. Mix the ingredients together and use your hands to 'squish' the mixture to help release some of the liquid from the cabbage.

2

Press the veggies down into a clean large glass jar using your hands.

3

Add the coconut water kefir, vinegar and just enough water to fully cover the veggies.

4

Use a leftover/outer cabbage leaf to weigh the veggies down under the liquid. Close the lid and allow the veggies to culture for 3-5 days.

5

Once they're ready, place in the fridge.

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Ingredients

 1/2 cabbage, shredded
 4 small carrots, grated
 1 brown onion, grated
 4 cloves garlic, crushed
 1 large knob of ginger, grated
 Filtered water to cover
 1 cup Kultured Wellness Coconut Water Kefir
 2 Tbsp apple cider vinegar

Directions

1

Add the grated veggies, garlic, turmeric, ginger and salt to a large bowl and combine evenly. Mix the ingredients together and use your hands to 'squish' the mixture to help release some of the liquid from the cabbage.

2

Press the veggies down into a clean large glass jar using your hands.

3

Add the coconut water kefir, vinegar and just enough water to fully cover the veggies.

4

Use a leftover/outer cabbage leaf to weigh the veggies down under the liquid. Close the lid and allow the veggies to culture for 3-5 days.

5

Once they're ready, place in the fridge.

Cultured Turmeric Kraut
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3 Comments

  1. CookWithJanie

    This looks very appealing! Looking forward to trying it!

    Reply
  2. karen bretherton

    at what stage to put the apple cider vinegar.
    i have made it and realised i did not add the vinegar

    Reply
    • Kerry White

      Hi Karen. You add the vinegar with the water and kefir. We have corrected this now – sorry for any confusion. The kraut will work just fine without the vinegar too 🙂

      Reply

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