GF Buckwheat Muesli

by | Oct 31, 2016 | 1 comment

A really easy and delicious gluten-free muesli option.

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 minsDifficultyBeginner
 2 cups organic Buckwheat puffs
 1 cup sunflower seeds
 1 cup mixed nuts (or use pepita seeds if nut free)
 1 cup shredded coconut
 1 vanilla bean
 1/4 cup coconut oil
 1/2 cup chopped Changing Habits Cacao Melts
 Diced Changing Habits Dates to taste (we used 10-15)
1

Preheat the oven to 170C.

2

Mix together the seeds, coconut, buckwheat, cinnamon, nuts, salt, vanilla and coconut oil together in a bowl until everything is evenly combined.

3

Spread the mixture out evenly onto a baking tray and place in the oven to roast until golden brown, roughly 15 minutes.

4

Remove from the oven and allow it to cool completely.

5

Then mix through the rest of the ingredients and pour the mixture into a clean glass jar to store it in.

6

Serve with yoghurt, coconut yoghurt, berries and/ or other fresh fruits.

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Ingredients

 2 cups organic Buckwheat puffs
 1 cup sunflower seeds
 1 cup mixed nuts (or use pepita seeds if nut free)
 1 cup shredded coconut
 1 vanilla bean
 1/4 cup coconut oil
 1/2 cup chopped Changing Habits Cacao Melts
 Diced Changing Habits Dates to taste (we used 10-15)

Directions

1

Preheat the oven to 170C.

2

Mix together the seeds, coconut, buckwheat, cinnamon, nuts, salt, vanilla and coconut oil together in a bowl until everything is evenly combined.

3

Spread the mixture out evenly onto a baking tray and place in the oven to roast until golden brown, roughly 15 minutes.

4

Remove from the oven and allow it to cool completely.

5

Then mix through the rest of the ingredients and pour the mixture into a clean glass jar to store it in.

6

Serve with yoghurt, coconut yoghurt, berries and/ or other fresh fruits.

GF Buckwheat Muesli
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1 Comment

  1. Sondra

    This is so yummy. Made it for breakfast for Boxing Day – family loved it. Great recipe – thanks.

    Reply

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