GF Sweet Potato Brownies

Name: GF Sweet Potato Brownies
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Ingredients: 1 1/2 cups cooked/ mashed sweet potato (or roughly 1 medium-large in size); 2 eggs; 1/2 cup coconut oil; 15-20 Changing Habits Dates, chopped; 2 tsp vanilla essence; 1 cup Changing Habits Cacao Melts, melted or 1 cup Changing Habits Cacao Powder; 1 tsp baking powder; 1 tsp baking soda; 2-3 tsp apple cider vinegar; 2 1/2 tbsp coconut flour; A pinch of Changing Habits Seaweed Salt

by Jordan | May 16, 2017 | 5 comments

A delicious chocolate brownie with a sneaky veggie hiding in there, it's a win-win!

Yields1 ServingPrep Time5 minsCook Time50 minsTotal Time55 minsDifficultyBeginner

1 1/2 cups cooked/ mashed sweet potato (or roughly 1 medium-large in size)

2 eggs

1/2 cup coconut oil

15-20 Changing Habits Dates, chopped

2 tsp vanilla essence

1 cup Changing Habits Cacao Melts, melted or 1 cup Changing Habits Cacao Powder

1 tsp baking powder

1 tsp baking soda

2-3 tsp apple cider vinegar

2 1/2 tbsp coconut flour

A pinch of Changing Habits Seaweed Salt

Preheat the oven to 180C. Grease and line a slice tin.

Add all the ingredients into a bowl and mix together until evenly combined.

Pour the mixture into the pre-prepared tin and spread it out evenly.

Place it in the oven and bake it for 40-45 minutes, or until cooked through.

Remove it from the oven and allow it to cool, you can transfer it to a wire rack after 15 minutes.

Place it in the fridge or serve warm with cream and berries.

CategoryDesserts & Treats, Snacks

Ingredients

1 1/2 cups cooked/ mashed sweet potato (or roughly 1 medium-large in size)

2 eggs

1/2 cup coconut oil

15-20 Changing Habits Dates, chopped

2 tsp vanilla essence

1 cup Changing Habits Cacao Melts, melted or 1 cup Changing Habits Cacao Powder

1 tsp baking powder

1 tsp baking soda

2-3 tsp apple cider vinegar

2 1/2 tbsp coconut flour

A pinch of Changing Habits Seaweed Salt

Directions

Preheat the oven to 180C. Grease and line a slice tin.

Add all the ingredients into a bowl and mix together until evenly combined.

Pour the mixture into the pre-prepared tin and spread it out evenly.

Place it in the oven and bake it for 40-45 minutes, or until cooked through.

Remove it from the oven and allow it to cool, you can transfer it to a wire rack after 15 minutes.

Place it in the fridge or serve warm with cream and berries.

GF Sweet Potato Brownies

Ingredients Directions

5 Comments

njenn on May 29, 2017 at 12:17 pm

These are delicious!! My 8yo loves them too! I found the cooking time for my oven was too long so next time I think I’ll check at 20 minutes and monitor from there.
Reply
Geordi on September 22, 2017 at 5:38 pm

The sweet potato I used was from the mash the night before. It was cooked with coconut cream, salt and pepper to go with the previous nights meal.
The brownie is scrumptious. The sweetness from the potato and the dates is perfect. This will be a continuing favourite.
Reply
Fran Johns on May 9, 2018 at 4:18 pm

Can I use raw cacao instead of the melts?
Reply
- Jordan Pie on May 11, 2018 at 12:55 pm
  
  Yes of course 🙂
  Reply
Anne on September 13, 2018 at 4:07 pm

I don’t have cacao melts. I do have cacao butter & raw cacao powder. Would you use both? How much of each? Or just one of?
Reply

GF Sweet Potato Brownies

Ingredients

Directions

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