GF Sweet Potato Brownies

by | May 16, 2017 | 5 comments

A delicious chocolate brownie with a sneaky veggie hiding in there, it's a win-win!

Yields1 ServingPrep Time5 minsCook Time50 minsTotal Time55 minsDifficultyBeginner
 1 1/2 cups cooked/ mashed sweet potato (or roughly 1 medium-large in size)
 2 eggs
 1/2 cup coconut oil
 15-20 Changing Habits Dates, chopped
 2 tsp vanilla essence
 1 tsp baking powder
 1 tsp baking soda
 2-3 tsp apple cider vinegar
 2 1/2 tbsp coconut flour
1

Preheat the oven to 180C. Grease and line a slice tin.

2

Add all the ingredients into a bowl and mix together until evenly combined.

3

Pour the mixture into the pre-prepared tin and spread it out evenly.

4

Place it in the oven and bake it for 40-45 minutes, or until cooked through.

5

Remove it from the oven and allow it to cool, you can transfer it to a wire rack after 15 minutes.

6

Place it in the fridge or serve warm with cream and berries.

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Ingredients

 1 1/2 cups cooked/ mashed sweet potato (or roughly 1 medium-large in size)
 2 eggs
 1/2 cup coconut oil
 15-20 Changing Habits Dates, chopped
 2 tsp vanilla essence
 1 tsp baking powder
 1 tsp baking soda
 2-3 tsp apple cider vinegar
 2 1/2 tbsp coconut flour

Directions

1

Preheat the oven to 180C. Grease and line a slice tin.

2

Add all the ingredients into a bowl and mix together until evenly combined.

3

Pour the mixture into the pre-prepared tin and spread it out evenly.

4

Place it in the oven and bake it for 40-45 minutes, or until cooked through.

5

Remove it from the oven and allow it to cool, you can transfer it to a wire rack after 15 minutes.

6

Place it in the fridge or serve warm with cream and berries.

GF Sweet Potato Brownies
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5 Comments

  1. njenn

    These are delicious!! My 8yo loves them too! I found the cooking time for my oven was too long so next time I think I’ll check at 20 minutes and monitor from there.

    Reply
  2. Geordi

    The sweet potato I used was from the mash the night before. It was cooked with coconut cream, salt and pepper to go with the previous nights meal.
    The brownie is scrumptious. The sweetness from the potato and the dates is perfect. This will be a continuing favourite.

    Reply
  3. Fran Johns

    Can I use raw cacao instead of the melts?

    Reply
    • Jordan Pie

      Yes of course 🙂

      Reply
  4. Anne

    I don’t have cacao melts. I do have cacao butter & raw cacao powder. Would you use both? How much of each? Or just one of?

    Reply

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