This recipe has been slightly adapted from Diet Doctor Low Carb Buns recipe. We wanted to add a little Changing Habits twist so we added in our turmeric powder and it resulted in these gorgeous anti-inflammatory golden bread buns.
Preheat oven to 170C.
Mix all the dry ingredients together in a bowl.
Add the egg whites, boiling water and apple cider vinegar to the dry ingredients and blend together with a hand beater or food processor until the mixture is combined and thickens nicely. This will only take 30 seconds to a minute. This mixture will be a little sticky at this stage.
Set this aside for a few minutes and allow the psyllium to soak up the liquid.
Once the dough is ready, oil your hands with coconut oil and separate the dough into 6 balls.
Place them onto a lined baking tray and place in the oven to bake for 1 hour, or until the middle has been cooked through.
Remove them from the oven and allow to cool.
Store in an air tight container.
Serving Size 6 bread buns