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Golden Bread Buns

Yields1 ServingPrep Time5 minsCook Time1 hrTotal Time1 hr 5 mins

This recipe has been slightly adapted from Diet Doctor Low Carb Buns recipe. We wanted to add a little Changing Habits twist so we added in our turmeric powder and it resulted in these gorgeous anti-inflammatory golden bread buns.

 1 1/4 cups almond meal
 5 Tbsp psyllium husk
 2 tsp baking powder
 1 Tbsp apple cider vinegar
 1/2 tsp Changing Habits Seaweed Salt
 1/4 tsp black pepper
 3 egg whites
 1 tsp Changing Habits Turmeric Powder
 1 1/4 cups boiling water
 Sesame seeds to sprinkle on top
1

Preheat oven to 170C.

2

Mix all the dry ingredients together in a bowl.

3

Add the egg whites, boiling water and apple cider vinegar to the dry ingredients and blend together with a hand beater or food processor until the mixture is combined and thickens nicely. This will only take 30 seconds to a minute. This mixture will be a little sticky at this stage.

4

Set this aside for a few minutes and allow the psyllium to soak up the liquid.

5

Once the dough is ready, oil your hands with coconut oil and separate the dough into 6 balls.

6

Place them onto a lined baking tray and place in the oven to bake for 1 hour, or until the middle has been cooked through.

7

Remove them from the oven and allow to cool.

8

Store in an air tight container.

Nutrition Facts

Serving Size 6 bread buns