AuthorJordan Pie
RatingDifficultyBeginner

When we typically think of superfoods, we think of green leafy vegetables, a super berry like Camu Camu, or some other form like wild-caught salmon. But most people don’t even consider liver which is the most nutrient-dense superfood on the planet. It's incredibly rich in Vitamin E: a potent anti-oxidant, it is also essential for reproductive health as well as tissue repair and optimal circulation. It's a good source of vitamin C and the B vitamins, especially B6, B9 (folic acid) and B12. There are also minerals found in chicken liver including calcium, iron, magnesium, zinc and selenium. Liver is an incredible food, a great way to eat from head to tail and a way to honour the animal.

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 500g organic chicken livers
 3 cloves of garlic
 1/2 cup ghee or butter
 1/2 cup homemade broth
 2 tsp ground coriander
 1 tsp caraway seeds
 2-3 tsp garam masala
 1/2 Tbsp peppercorns

Thermomix Method
1

Add all ingredients to the thermomix bowl and heat to 100C for however long it takes to get to the 100C on Speed 2.

2

When it has reached 100C, blitz on Speed 9 or 10 until smooth and creamy. Scrape down the sides and blend again.

3

Allow to cool until warm.
Pour or scoop into a large glass jar and store in the fridge.

Normal Method
4

Add all ingredients to a medium sized saucepan and bring to the boil and cook through. When the livers are cooked, remove from the heat.
Pour/ scrape into a large glass jar and store in the fridge.

5

Add the mix to a quality food processor or blender and blitz until smooth and creamy. You may have to scrape down the side a couple times to incorporate all the ingredients.

6

Continue blending and scraping down the sides until you have reached your desired pate consistency.

7

Serve with homemade crackers or veggie sticks.

Category

Ingredients

 500g organic chicken livers
 3 cloves of garlic
 1/2 cup ghee or butter
 1/2 cup homemade broth
 2 tsp ground coriander
 1 tsp caraway seeds
 2-3 tsp garam masala
 1/2 Tbsp peppercorns

Directions

Thermomix Method
1

Add all ingredients to the thermomix bowl and heat to 100C for however long it takes to get to the 100C on Speed 2.

2

When it has reached 100C, blitz on Speed 9 or 10 until smooth and creamy. Scrape down the sides and blend again.

3

Allow to cool until warm.
Pour or scoop into a large glass jar and store in the fridge.

Normal Method
4

Add all ingredients to a medium sized saucepan and bring to the boil and cook through. When the livers are cooked, remove from the heat.
Pour/ scrape into a large glass jar and store in the fridge.

5

Add the mix to a quality food processor or blender and blitz until smooth and creamy. You may have to scrape down the side a couple times to incorporate all the ingredients.

6

Continue blending and scraping down the sides until you have reached your desired pate consistency.

7

Serve with homemade crackers or veggie sticks.

Gut Lovin’ Liver Pate
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