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Gut Lovin’ Liver Pate

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

When we typically think of superfoods, we think of green leafy vegetables, a super berry like Camu Camu, or some other form like wild-caught salmon. But most people don’t even consider liver which is the most nutrient-dense superfood on the planet. It's incredibly rich in Vitamin E: a potent anti-oxidant, it is also essential for reproductive health as well as tissue repair and optimal circulation. It's a good source of vitamin C and the B vitamins, especially B6, B9 (folic acid) and B12. There are also minerals found in chicken liver including calcium, iron, magnesium, zinc and selenium. Liver is an incredible food, a great way to eat from head to tail and a way to honour the animal.

 500g organic chicken livers
 3 cloves of garlic
 1/2 cup ghee or butter
 1/2 cup homemade broth
 Changing Habits Seaweed Salt to taste
 2 tsp ground Changing Habits Coriander Seed Powder
 1 tsp caraway seeds
 2-3 tsp Changing Habits Garam Masala
 1/2 tbsp Changing Habits Pepper
Thermomix Method

Add all ingredients to the thermomix bowl and heat to 100C for however long it takes to get to the 100C on Speed 2.


When it has reached 100C, blitz on Speed 9 or 10 until smooth and creamy. Scrape down the sides and blend again.


Allow to cool until warm.
Pour or scoop into a large glass jar and store in the fridge.

Normal Method

Add all ingredients to a medium sized saucepan and bring to the boil and cook through. When the livers are cooked, remove from the heat.
Pour/ scrape into a large glass jar and store in the fridge.


Add the mix to a quality food processor or blender and blitz until smooth and creamy. You may have to scrape down the side a couple times to incorporate all the ingredients.


Continue blending and scraping down the sides until you have reached your desired pate consistency.


Serve with homemade crackers or veggie sticks.

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