AuthorJordan Pie
RatingDifficultyBeginner

If you're short on time, then these beautiful meatballs are so quick and easy to whip up. You can also add in some extra grated carrot or zucchini and perhaps an egg (if tolerated) to act as a binding agent. Get creative with your use of herbs and spices and feel free to use any combination you love.

Yields1 Serving
Prep Time5 minsCook Time25 minsTotal Time30 mins

 500g grass-fed beef or lamb mince
 1 onion, finely diced
 2-4 garlic cloves, crushed (if you're like us then you'll add even more)
 a good pinch or three of Changing Habits Seaweed Salt
 2 Tbsp Fresh or dried herbs, we used rosemary
 freshly ground pepper to taste
 Changing Habits Coconut Oil for cooking with

1

Combine meat, onion, garlic, salt, pepper, spices and herbs together in a bowl and mix well with your hands.

2

Heat a large frying pan on a medium heat and add some coconut oil and allow it to melt so it covers the pan.

3

Begin rolling the meat into bite sized balls and place them onto the frying pan, spacing them out evenly. Cook on all sides until golden.

4

Remove the meatballs and place them onto a plate to rest and continue cooking the rest of the meat until it has been completely used up.

5

When they're ready serve with steamed or roasted veggies or a side salad. You can also caramelise some garlic and onions and serve that on top of the meatballs for some additional flavour!

Category

Ingredients

 500g grass-fed beef or lamb mince
 1 onion, finely diced
 2-4 garlic cloves, crushed (if you're like us then you'll add even more)
 a good pinch or three of Changing Habits Seaweed Salt
 2 Tbsp Fresh or dried herbs, we used rosemary
 freshly ground pepper to taste
 Changing Habits Coconut Oil for cooking with

Directions

1

Combine meat, onion, garlic, salt, pepper, spices and herbs together in a bowl and mix well with your hands.

2

Heat a large frying pan on a medium heat and add some coconut oil and allow it to melt so it covers the pan.

3

Begin rolling the meat into bite sized balls and place them onto the frying pan, spacing them out evenly. Cook on all sides until golden.

4

Remove the meatballs and place them onto a plate to rest and continue cooking the rest of the meat until it has been completely used up.

5

When they're ready serve with steamed or roasted veggies or a side salad. You can also caramelise some garlic and onions and serve that on top of the meatballs for some additional flavour!

Homemade Meatballs
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