Lemon Tahini Roasted Beetroot Dip

by | May 13, 2016 | 4 comments

A great way to incorporate tahini into your diet, which is rich in minerals, a great source of calcium and high in vitamin E and B vitamins. Not to mention the many benefits of beetroot and turmeric which are proven to improve blood flow.

Yields1 ServingPrep Time5 minsCook Time35 minsTotal Time40 minsDifficultyBeginner
 1 to 2 large beetroots, peeled and diced
 1 to 2 garlic cloves
 1 tbsp apple cider vinegar
 1 lemon, juiced
 2 tbsp Tahini
 1 tbsp coconut oil
 A pinch of pepper
1

Preheat the oven to 180C.

2

Add the chopped beetroot and coconut oil to a roasting tray and mix together so the beetroot is coated evenly. Pop into the oven for 20-30 minutes (or until cooked through).

3

When the beetroot is ready, remove the tray from the oven.

4

Add all the ingredients (and salt to taste), to a quality food processor or Thermomix and blend until desired. We left ours a little chunky, but if you like yours really smooth, scrape down the sides, add a touch more coconut oil and blend again.

5

Taste the dip and adjust if needed.

6

Spoon/ scrape into a bowl and serve with seedy crackers, celery, cucumber or carrot sticks.

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Ingredients

 1 to 2 large beetroots, peeled and diced
 1 to 2 garlic cloves
 1 tbsp apple cider vinegar
 1 lemon, juiced
 2 tbsp Tahini
 1 tbsp coconut oil
 A pinch of pepper

Directions

1

Preheat the oven to 180C.

2

Add the chopped beetroot and coconut oil to a roasting tray and mix together so the beetroot is coated evenly. Pop into the oven for 20-30 minutes (or until cooked through).

3

When the beetroot is ready, remove the tray from the oven.

4

Add all the ingredients (and salt to taste), to a quality food processor or Thermomix and blend until desired. We left ours a little chunky, but if you like yours really smooth, scrape down the sides, add a touch more coconut oil and blend again.

5

Taste the dip and adjust if needed.

6

Spoon/ scrape into a bowl and serve with seedy crackers, celery, cucumber or carrot sticks.

Lemon Tahini Roasted Beetroot Dip
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4 Comments

  1. Sophia Natural Health

    This just looks wonderful. I will have to try it. You get five stars for just posting the recipe.

    Reply
  2. Mia Schaffler

    Sounds amazing, Cyndi!

    Reply
  3. Fiona

    This is so delicious! Just don’t make it whilst wearing a white shirt ? and don’t eat too much, otherwise you might think you have internal bleeding… my favourite dip.

    Reply
  4. Lois

    Great recipe! Won’t last long!

    Reply

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