Oven Baked Fish with Green Veggie Puree

by | Aug 3, 2017 | 0 comments

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 minsDifficultyBeginner
 500g white, boneless fish (we used wild-caught Barramundi)
 2 kafir lime leaves
 Juice of 1 lemon
 1/2 chilli, chopped (optional)
 3 garlic cloves, crushed
 A sprinkle of Changing Habits Seaweed Salt and pepper
 1 Tbsp of chopped dill
 1 large broccoli head, chopped into florets
 4 zucchini, roughly chopped
 70-80g grass-fed butter or ghee
1

Preheat the oven to 150C.

2

Add the broccoli and chopped zucchini into a saucepan to steam until cooked.

3

Meanwhile, place the fish on top of a piece of baking paper.

4

Sprinkle the salt, pepper, chilli, herbs and lemon juice on top of the fish. Place another piece of baking paper on top of the fish and wrap it up/ cover it to ensure the fish steams nicely.

5

Place the fish in the oven to bake for 15 minutes.

6

Once the veggies are cooked and ready, add them to a food processor or thermomix along with the butter or ghee. Blend the veggies into a creamy, smooth puree.

7

Taste the mixture and season to taste. Scrape down the sides and re-blend.

8

When the fish is cooked through and ready, remove it from the oven.

9

Begin plating. Dollop the puree onto the plate and top with the fish, some fresh herbs and a wedge of lemon. Serve and enjoy.

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Ingredients

 500g white, boneless fish (we used wild-caught Barramundi)
 2 kafir lime leaves
 Juice of 1 lemon
 1/2 chilli, chopped (optional)
 3 garlic cloves, crushed
 A sprinkle of Changing Habits Seaweed Salt and pepper
 1 Tbsp of chopped dill
 1 large broccoli head, chopped into florets
 4 zucchini, roughly chopped
 70-80g grass-fed butter or ghee

Directions

1

Preheat the oven to 150C.

2

Add the broccoli and chopped zucchini into a saucepan to steam until cooked.

3

Meanwhile, place the fish on top of a piece of baking paper.

4

Sprinkle the salt, pepper, chilli, herbs and lemon juice on top of the fish. Place another piece of baking paper on top of the fish and wrap it up/ cover it to ensure the fish steams nicely.

5

Place the fish in the oven to bake for 15 minutes.

6

Once the veggies are cooked and ready, add them to a food processor or thermomix along with the butter or ghee. Blend the veggies into a creamy, smooth puree.

7

Taste the mixture and season to taste. Scrape down the sides and re-blend.

8

When the fish is cooked through and ready, remove it from the oven.

9

Begin plating. Dollop the puree onto the plate and top with the fish, some fresh herbs and a wedge of lemon. Serve and enjoy.

Oven Baked Fish with Green Veggie Puree
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