AuthorJordan
Heat a heavy-based frying pan over a medium heat.
Add the brown rice and fry this until it's a dark golden brown colour and fragrant. Make sure you stir it every few minutes to stop it from burning.
When the rice is nice and golden brown, add it to a large saucepan.
Add the 8 cups of water and salt to the saucepan and bring it to the boil. Turn the heat down to a low simmer.
Allow the rice to soak up all of the water (this will take roughly 1 - 1 1/2 hours)
Taste the rice and make sure it's cooked. If it is, remove it from the heat.
A savoury suggested serving; add slow-cooked meat, broth, cooked veggies such as carrot, onion, garlic, broccoli and fresh herbs and/ or a poached egg.
A sweet suggested serving; with fresh seasonal fruit, a sprinkle of Changing Habits Ceylon Cinnamon and Changing Habits Toasted Muesli for some crunchy texture
Ingredients
Directions
Heat a heavy-based frying pan over a medium heat.
Add the brown rice and fry this until it's a dark golden brown colour and fragrant. Make sure you stir it every few minutes to stop it from burning.
When the rice is nice and golden brown, add it to a large saucepan.
Add the 8 cups of water and salt to the saucepan and bring it to the boil. Turn the heat down to a low simmer.
Allow the rice to soak up all of the water (this will take roughly 1 - 1 1/2 hours)
Taste the rice and make sure it's cooked. If it is, remove it from the heat.
A savoury suggested serving; add slow-cooked meat, broth, cooked veggies such as carrot, onion, garlic, broccoli and fresh herbs and/ or a poached egg.
A sweet suggested serving; with fresh seasonal fruit, a sprinkle of Changing Habits Ceylon Cinnamon and Changing Habits Toasted Muesli for some crunchy texture
Hi Jordan. After doing the 4PFL I reacted severely to rice with gains and tummy pains. It was white rice is it likely that I may be ok with brown rice? I’m too scared to test!
Hi Melissa,
I would recommend you try white rice over brown rice (as it’s easier to digest) however if you were to try it again prepare it properly by using the following method; https://whatswithwheat.com/enhance-benefits-white-rice/