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Simple Spring Onion & Salmon Patties

Yields1 ServingPrep Time5 minsCook Time25 minsTotal Time30 mins

This makes such a yummy snack, lunch or dinner. It's so easy to make and has minimal ingredients. Its GF, DF, GrF, NF and Paleo making it a great lunch box snack for kids.

 400 g cooked salmon (fresh or tinned)
 3 spring onion stems, chopped
 1 tsp black cracked Changing Habits Pepper
 2 organic eggs (the amount will depend on the size of the eggs)
 1 cup sunflower seeds (we used activated sunflower seeds - gives a better texture for the crumbing)
 coconut oil for cooking with
 Changing Habits Seaweed Salt to taste
 3 garlic cloves
 2 ripe avocadoes
 optional: fresh herbs = parsley, basil, sage, coriander, dill etc.
 lemon to serve
 optional: chopped chilli for garnish

Add salmon, 2 eggs, garlic, pepper, salt to taste, fresh herbs and spring onions to a bowl and mix to combine together.


Add the other eggs and combine through if the mixture is too dry.


Add the sunflower seeds to a food processor or thermomix and blend until it resembles a crunchy flour, you want to leave it with a little bit of texture as this is what you will use to crumb the salmon patties.


Heat a fry pan to medium heat.


Meanwhile, roll or press the salmon mixture into patties and roll/ coat them in the sunflower seed crumbing mix.


Add some coconut oil to the fry pan and coat it all over.


Add 3-5 of the salmon patties to the frying pan (depending on how big your pan is, try not to overcrowd it) and fry on both sides until golden brown and cooked through.


Remove them when cooked and place onto a plate. Continue cooking the rest of the patties until all the mixture has been used.


Meanwhile the patties are cooking, add the avocadoes, a little melted coconut oil, salt, pepper and lemon juice all to taste and blend together in a food processor or thermomix until really creamy and lump free. Pop it into a small serving bowl.


Serve the patties with lemon to drizzle on top and the avocado dip + a fresh salad if desired. Sprinkle some chopped chilli on top if you like a little heat!



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