Super Jaffa Smoothie or Chia Pudding

The dates and cinnamon add an incredible caramel fragrant taste to this already delicious chocolate-orange smoothie which is packed with antioxidants & nutrients.

1 banana

1 navel orange

1 Changing Habits Dates

5 Changing Habits Cacao Melts

1/2 tsp Changing Habits Cinnamon

2 tsp Changing Habits Cacao Powder

2 tsp gelatin powder

1/4 cup raw cashews soaked overnight then rinsed

1 tsp (optional Caruso magnesium powder)

Dissolve the gelatin, cacao melts and cocoa powder (more or less to taste. I like an intense chocolatey flavour and don't want to burn through my precious cacao melts by using more than necessary) in 1/4 hot water. Add along with cinnamon and banana into blender. Slice desired quantity of peel from the orange then cut the orange into quarters. Pull remaining peel off each quarter & add along with the date and cashews. Blend on high for about 30 seconds.

This recipe can also be used as the base for a pudding made with the organic chia seeds. Simply add the seeds to the blender with an extra cup of liquid for each tablespoon of chia seeds.

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 1264

% Daily Value *
Total Fat 28.4g44%
Sodium 19.5mg1%
Potassium 710.8mg21%
Total Carbohydrate 48.8g17%

Dietary Fiber 7.1g29%
Protein 10.4g21%

Vitamin A 14.5%
Vitamin C 63.9%
Calcium 64.9%
Iron 2.7%
Vitamin E 0.4%
Vitamin K 3.8%
Thiamin 0.1%
Riboflavin 0.2%
Niacin 1.4%
Vitamin B6 0.5%
Folate 56.8%
Pantothenic Acid 0.7%
Phosphorus 132.6%
Magnesium 93.8%
Zinc 1.1%
Selenium 6.2%
Copper 0.7%
Manganese 0.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Super Jaffa Smoothie or Chia Pudding