Tapioca Wraps

by | Jun 8, 2017 | 0 comments

Yields6 ServingsPrep Time5 minsCook Time15 minsTotal Time20 minsDifficultyBeginner
 2 eggs, whisked
 1 cup coconut milk (full fat)
 1 tbsp of Changing Habits Coconut Oil, melted + extra for cooking
 3/4 cup of tapioca flour
 3 tbsp of coconut flour
 Optional add in; Changing Habits Pepper, onion or garlic powder, 1 tsp Changing Habits Turmeric Powder, Changing Habits Chilli Powderetc.
1

In a mixing bowl, combine all the above wet ingredients (including the tablespoon of coco oil).

2

In a separate bowl, combine all dry ingredients together.

3

Pour wet ingredients into dry ingredients bowl and whisk until fully combined.

4

Add a bit of coconut oil to a frying pan (it needs to be a good pan so the wraps don't easily stick and make it difficult to flip/ cook them) and allow it to melt all over the pan.

5

Heat frying pan on a medium to medium-low heat.

6

Pour 1/3 cup of batter into centre of pan to form about a circle.

7

Cook for 2-3 minutes until wrap is lightly browned on the bottom.

8

Flip the wrap and cook on the opposite side until golden brown.

9

Place wraps on a paper towel-lined plate and continue the cooking process above until all the batter has been used up.

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Ingredients

 2 eggs, whisked
 1 cup coconut milk (full fat)
 1 tbsp of Changing Habits Coconut Oil, melted + extra for cooking
 3/4 cup of tapioca flour
 3 tbsp of coconut flour
 Optional add in; Changing Habits Pepper, onion or garlic powder, 1 tsp Changing Habits Turmeric Powder, Changing Habits Chilli Powderetc.

Directions

1

In a mixing bowl, combine all the above wet ingredients (including the tablespoon of coco oil).

2

In a separate bowl, combine all dry ingredients together.

3

Pour wet ingredients into dry ingredients bowl and whisk until fully combined.

4

Add a bit of coconut oil to a frying pan (it needs to be a good pan so the wraps don't easily stick and make it difficult to flip/ cook them) and allow it to melt all over the pan.

5

Heat frying pan on a medium to medium-low heat.

6

Pour 1/3 cup of batter into centre of pan to form about a circle.

7

Cook for 2-3 minutes until wrap is lightly browned on the bottom.

8

Flip the wrap and cook on the opposite side until golden brown.

9

Place wraps on a paper towel-lined plate and continue the cooking process above until all the batter has been used up.

Tapioca Wraps
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