Apple, Oat and Sultana Muffins

Apple, Oat and Sultana Muffins

These muffins are a great school lunch box, mid-morning or afternoon snack. Full of fibre! Ingredients3 small apples washed and grated1 cup rolled oats1/2 cup of natural sultanas without oil1 1/2 cups of Changing Habits Emmer Wheat Flour1 tsp baking powder1/4 cup of...
Lemon Sago Pudding

Lemon Sago Pudding

Sago makes a light dessert and this lemon version is great served with fresh fruit. Ingredients1/2 cup SagoJuice of 2 organic lemons1 tsp lemon zest4 tbsp Pure Maple Syrup4 tbsp Changing Habits Rapadura Sugar2 1/3 cup of filtered waterDirectionsCombine sago and water...
Nutty Apricot and Oat Slice

Nutty Apricot and Oat Slice

This healthy slice takes only 25 minutes to prepare and cook. It is great for school lunch boxes.Ingredients3 cups rolled oats (if gluten free choose GF oats) 175g dried apricots, preservative free, chopped1 cup Changing Habits Cacao Melts3/4 cup pepita seeds1/2 cup...
Chocolate Chip Chickpea Cookies

Chocolate Chip Chickpea Cookies

By adding the chick peas and the walnuts you use less butter and it makes for a yummy protein cookie. The kids won’t even know. Ingredients1 cup Changing Habits Rapadura Sugar1/2 cup Organic butter1 large organic free range egg2 tsp Homemade Vanilla Essance1 tin...
Baked Thai Chicken

Baked Thai Chicken

This is a healthy and easy to cook Thai meal that the whole family will love! Ingredients10 organic chicken thigh fillets, diced1/2 cup rice flour2 tbsp coconut oil 2 large onions, finely chopped3cm piece of ginger, grated3 cloves garlic, peeled and crushed2 tbsp...
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