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Rosemary and Spicy Sundried Tomato Emmer Wheat Muffins

Yields1 Serving

Herb muffins with a touch of spice....try adding cheese or other herbs too

 3 free-range organic eggs
 1 Tbsp Changing Habits Rapadura Sugar
 1 1/4 cups Changing Habits Emmer Wheat Flour sifted
 1/4 cup Butter, ghee or coconut oil melted
 1 tsp baking soda
 Pinch Changing Habits Seaweed Salt
 1/2 cup Organic coconut oil or milk
 150g sundried tomatoes, chopped
 3 sprigs of rosemary, stems removed
 1 chilli, chopped finely
 Optional Add Ins: Spices, other herbs, cheese, olives, garlic, roasted chopped pumpkin etc
1

Preheat the oven to 180C. Line a muffin tray with muffin paper trays.

2

Add all ingredients to a large bowl and mix together until combined.

3

Spoon the mixture into the muffin paper trays evenly and bake in the oven for 20-30 minutes or until golden.

4

Remove from the oven and allow to cool until desired.

5

Serve warm and enjoy!

Nutrition Facts

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