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Apple and Coconut Muffins

Yields6 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

These muffins make the perfect on-the-go breakfast, lunch box snack, or they are simply delicious served warm with butter right out of the oven!

Ingredients
 2 large (or 3 small) eggs
 1/4 cup butter melted (save a little to grease the muffin tray)
 1/2 cup pure maple syrup
 1.5 cups peeled and chopped apples (save some for the top)
 1/2 cup shredded coconut (save some for the top)
 1 cup Changing Habits Emmer Wheat Flour
 1 tsp baking soda
 pinch Changing Habits Seaweed Salt
 1 tsp Changing Habits Cinnamon
 1 tsp Changing Habits Nutmeg
Directions
1

Preheat oven to 175 degrees celsius.

2

Whisk the eggs, butter and maple syrup in a bowl.

3

Add the apples and shredded coconut. Mix well.

4

Sift in the rest of the ingredients and mix well.

5

Grease the muffin tray with a little of the melted butter.

6

Spoon the mixture into the muffin tray - it should make around 6 muffins.

7

Add extra coconut and apple to the top of each muffin mixture.

8

Bake for 20-25 minutes or until cooked through.

Nutrition Facts

6 servings

Serving size

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