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Onion and Mixed Cheese Tart

Yields1 Serving

This tart is delicious straight out of the oven and also the following day cold. Have it with a yummy salad.

 1 tbsp coconut oil or ghee
 3 onions halved and sliced
 1 sheet frozen butter puff pastry
 50 g good quality feta cheese, diced
 50 g good quality cheddar cheese, grated
 125 ml pure sour cream
 2 organic free range eggs
 1/4 tsp freshly ground Changing Habits Pepper
 1/2 tsp Changing Habits Seaweed Salt
 Paprika to taste
 Optional: Add in fresh herbs, spices or other vegetables
1

Pre heat oven to 180 degrees Celsius

2

Defrost pastry.

3

Gently saute onion in oil until onion is golden and cooked through.

4

Grease 26 cm pie plate with oil. Place pastry over plate and gently push into the shape of the plate.

5

Beat eggs and sour cream in a small bowl. Add salt and freshly ground pepper.

6

Place onion in the tart, cover with the cheeses and gently pour over the egg and cream mix. Sprinkle lightly with paprika.

7

Cook for 30 - 40 minutes until pastry is golden brown and mixture has set.

8

Serve with salad and lightly steamed green beans.