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LATEST POSTS

Why You Should Try to Move Regularly – and How to Succeed!
July 17, 2018
Love it or loathe it, exercise benefits your body in so many ways! We explain why it is so important for your health and how you can succeed in making time for movement every day - it's not as hard as it sounds!
Heart Attack at 36: The Emotional and Physical Benefits of Changing Habits
July 13, 2018
At 36, Melissa Hickey had a heart attack. She explains how this was the kickstart she needed to change her habits for good, and improve both her physical and emotional health - with some fantastic results for her mind and body.
Cardiovascular Disease and Gut Health: What’s the Link?
July 10, 2018
Cardiovascular diseases such as heart attack, heart failure, stroke, arrhythmia and heart valve problems are believed to be highly correlated to the health of our gut. Our nutritionist Sheridan explains how to improve the health of your gut, to improve the health of your heart.

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Changing Habits

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Anxiety is more than just feeling extra worried or stressed. Anxiety is when those anxious feelings don’t go away. It’s a serious condition and there are many different types, some of the symptoms range from panic attacks, racing heart, restlessness, excessive fear, obsessive thinking and even avoidance of certain situations. ... See MoreSee Less

7 Natural Food Remedies for Anxiety

changinghabits.com.au

As our lives get faster, some people struggle to get through an average day as it leaves them feelin...

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