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Roasted Chicken in our Changing Habits Spice Rub Mix

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

If you love easy, nourishing and quick roast chicken recipes, then you'll love this one!

Spice Rub ingredients
 1 tsp Changing Habits Cumin Powder
  1 tsp cardamom
 1/2 tsp cayenne pepper
 1 tsp Changing Habits Pepper
  3 tsp grated ginger
 3 tsp grated garlic
 1 tsp Changing Habits Ceylon Cinnamon
 2 tsp Changing Habits Seaweed Salt
 2 tsp Changing Habits Chicken Broth
Other ingredients needed
 1 medium organic, free-range chicken
 2-3 onions, quartered
 coconut oil (enough to coat the chicken and onions)
1

Preheat the oven to 180°C

2

Mix the freshly grated garlic and ginger together in a small bowl.

3

Mix all dry spice rub ingredients together in a small bowl.

4

Place the chicken (room temp is best) into a roasting tray. Add the onions to the tray so they surround the chicken.

5

Pour/ sprinkle the coconut oil over the top of the chicken and onions so everything is coated nicely (but not drowning in oil).

6

Rub the garlic and ginger all over the chicken using a spoon or your clean fingers.

7

Use a tea strainer and sprinkle the spice rub mix evenly over the whole chicken (both sides).

8

Place in the oven and roast for roughly 1 hour or until golden and crispy.

9

When ready remove from the oven and allow the chicken to rest for 15 Minutes to 20 Minutes

10

If you would like to make a gravy with the chicken juices and onions click HERE for the recipe. If not serve with a fresh salad or veggies and enjoy!

Nutrition Facts

Serving Size erves 4

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