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Spiced Pumpkin Soup

Yields1 Serving

Quick, easy and delicious soup to nourish your body and soul.

 700g pumpkin - peeled and chopped
 550g chicken broth or vegetable stock
 1 brown onion - peeled and roughly chopped
 3 large garlic cloves - peeled and halved
 3cm knob ginger (about 2 tbsp) - or to taste
 1 tbsp Changing Habits Turmeric
 1/2 tbsp Changing Habits Cumin Powder
 3 Tbsp coconut oil
 Changing Habits Pepper to taste
 Changing Habits Seaweed Salt to taste
1

Place all ingredients in a pot or Thermomix and simmer for approximately 20 minutes, then blend until smooth. (If you want a deeper and richer flavour, pre-roast the pumpkin, onion and garlic together until golden).

2

As you can see in the photograph, we have topped the soup with our beautiful Beetroot Hummus.

3

Suggested Serving: You could also top this with home made kefir, yoghurt or cultured sour cream and with some toasted home made bread.

Nutrition Facts

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