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Veggie Balls with Zucchini and Carrot Noodles

Yields4 ServingsPrep Time30 minsCook Time45 minsTotal Time1 hr 15 mins

Are you looking to cut down on meat and add more vegetarian food to your diet? These Veggie Balls are a great option! They are hearty and satisfying especially in these cooler months of the year!

Veggie Balls
 1 tsp olive oil
 3/4 brown onion, diced
 2 cloves garlic, minced
 1/2 cup mushrooms, diced finely
 3 eggs
 1/2 cup walnuts, chopped
 1/2 cup almond meal
 1 cup organic oats
 2 tbsp dried oregano
 1 tbsp tamari or coconut aminos
 3/4 cup feta, crumbled
 Changing Habits Seaweed Salt to taste
 Cracked Changing Habits Pepper to taste
 1 tsp olive oil
 1/4 brown onion, diced
 1 clove garlic, minced
 350 g tomato passata
 1 cup water
 1 tsp Changing Habits Vegetable Stock Powder
 Small handful flat leaf parsley (chopped)
 1 tsp Changing Habits Rapadura Sugar
 2 zucchini
 2 large carrots
To Serve
 4 tbsp shaved parmesan
 Small handful flat leaf parsley
 Extra Changing Habits Seaweed Salt and cracked Changing Habits Pepper if needed
Veggie Balls

Preheat oven to 200 degrees Celsius.


Saute the onion and garlic with olive oil over a medium heat until soft and fragrant.


Transfer into a large mixing bowl and add the rest of the veggie ball ingredients.


Roll the mixture into small balls and place on a lined baking tray. Bake for approximately 15 minutes until they start to brown. Set aside.


Over a medium heat, add the onion and garlic in a pan and cook until soft and fragrant. Add the passata, water, vegetable stock, rapadura sugar and flat leaf parsley. Adjust the temperature and bring to a boil. Boil for two minutes and then turn down to a low heat and add the veggie balls. Simmer for for 15 minutes or until the sauce has thickened.


Make noodles with the zucchini and carrot using a spiralizer. If you don't have a spiralizer you can grate these instead.


Transfer the noodles into a small pan and fry over a medium heat until they soften.


Split the noodles between 4 plates and top with the veggie balls and sauce.


Sprinkle with the parmesan, flat leaf parsley and season with extra salt and pepper if needed.

Nutrition Facts

Servings 0

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