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Banana, Almond and Chia Muffins

Yields1 Serving

These are so easy and delicious and will last up to a week in your fridge, so you can double the batch and use them for lunches.

Use organic where possible.
 250g ripe banana
 200g almond or hazelnut meal
 3 free range, organic eggs
 1 vanilla pod or 2 tsps home made Vanilla Essence
 2 tbsp Changing Habits Rapadura Sugar
 3 tsp Changing Habits Cinnamon
 60g coconut oil
 1 tsp bicarb soda
 1 tbsp apple cider vinegar or lemon juice
 30g chia seeds
 A big pinch of Changing Habits Seaweed Salt
1

Preheat oven to 160 degrees Celsius.

2

If the Coconut Oil is solid sit it in warm or hot water until it is melted.

3

In a large blender (e.g. Thermomix) or large bowl, add all the dry ingredients and pulse or hand mix just till the ingredients are combined. If you're not using a blender, mash the banana by hand.

4

Add all the wet ingredients (excluding the banana if blending) and hand mix or blend until all combined. If you are using a blender, finally add the banana whole or roughly chopped and blend through with a few pulses until it remains still slightly chunky.

5

Taste the mix and make sure it is sweet enough, if not add a touch more sweetener to taste.

6

Line a muffin tray or cake tin with extra coconut oil, and scoop the mix into the tray/tin.

7

Leave to bake for 30 to 45 minutes or until golden.

8

Enjoy!

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