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Fish Tacos with Emmer Wheat Tortillas

Yields3 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins

A fresh and zesty combination. The perfect light meal for the warmer months of the year.

Ingredients
Tortillas
 1 1/2 cups Changing Habits Emmer Wheat Flour
 1/4 tsp baking soda
 Changing Habits Seaweed Salt to taste
 cracked Changing Habits Pepper to taste
 1/4 cup butter melted (save some for frying)
 1/2 cup boiling water
 1 egg
Fish
 2 fillets of white fish (we used barramundi)
 Changing Habits Seaweed Salt to taste
 cracked Changing Habits Pepper to taste
 1 tbsp olive oil
 2 tsp Changing Habits Cumin Powder
 1 tsp Changing Habits Chilli Powder
 1 tsp paprika
Salad
 1 avocado sliced
 1/4 spanish onion sliced
 1 tomato diced
 1/4 cucumber diced
 1 carrot peeled and grated
 fresh chilli deseeded and sliced
 1/4 cup shredded red cabbage
 1/3 cup pineapple diced
Dressing
 1/4 cup sour cream
 1/2 tsp Changing Habits Cumin Powder
 juice of half a lime
 Changing Habits Seaweed Salt to taste
 cracked Changing Habits Pepper to taste
Garnish
 lime wedges
 coriander
Directions
Tortilla
1

Combine flour, salt, pepper and baking soda in a bowl. Add the butter and egg and mix through with fingers until the mixture becomes crumbly.

2

Slowly add the water while mixing until the mixture forms a dough and can be rolled into a ball.

3

Refrigerate the dough for 20+ minutes.

4

Remove the dough from the fridge and place on a flat surface sprinkled with a little flour. Roll the mixture into a log and cut into about 10 pieces.

5

Roll each of the tortillas into a round shape and as thin as possible without breaking.

6

Heat a frypan over a medium-high heat. Add a little butter and cook the tortillas until they begin to brown slightly on each side. Set aside.

Fish
7

Place the fish in a shallow dish and massage the oil, salt, pepper, cumin, chilli and paprika into both sides.

8

Heat a frypan over a medium-high heat and cook the fish until cooked through. Remove from heat and set aside.

Salad
9

Combine all salad ingredients in a bowl and mix well.

Dressing
10

Combine all dressing ingredients in a small dish.

Assembly
11

On a large platter, lay out each tortilla and divide the salad on each.

12

Crumble the fish onto each.

13

Add dressing and garnish with coriander and lime wedges.

Nutrition Facts

3 servings

Serving size

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