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Magic Quiche

Yields1 Serving

A hearty quiche that is so easy to put together and makes a quick, healthy lunch or dinner. You can change up the ingredients with whatever you have left in the fridge!

 4 Free range eggs
 1/2 cup Ricotta cheese
 1 cup Organic milk
 1/2 cup Changing Habits Emmer Wheat Flour
 1 tsp Baking powder
 1 tbsp Changing Habits Coconut Oil
 1 tsp Changing Habits Seaweed Salt
 2 Shallots, chopped
 cracked Changing Habits Pepper to taste
 1/4 cup Freshly chopped herbs (eg basil, dill, thyme)
 1 Tomato, sliced

Preheat your oven to 180 degrees celcius.


Whisk together the milk, eggs, salt, pepper, flour, coconut oil and baking powder and set aside.


In a medium baking tray lined with baking paper, scatter the remaining ingredients, leaving some tomato slices aside to place on top.


Drizzle the egg mixture over the top of the ingredients in the tray, and then place the additional tomato slices over the top.


Place in your oven, and bake for 40 minutes or until firm.


Slice, and enjoy with your chosen greens and/or roast vegetables!