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Magic Quiche

Yields1 Serving

A hearty quiche that is so easy to put together and makes a quick, healthy lunch or dinner. You can change up the ingredients with whatever you have left in the fridge!

 4 Free range eggs
 1/2 cup Ricotta cheese
 1 cup Organic milk
 1/2 cup Changing Habits Emmer Wheat Flour
 1 tsp Baking powder
 1 tbsp Changing Habits Coconut Oil
 1 tsp Changing Habits Seaweed Salt
 2 Shallots, chopped
 cracked Changing Habits Pepper to taste
 1/4 cup Freshly chopped herbs (eg basil, dill, thyme)
 1 Tomato, sliced
1

Preheat your oven to 180 degrees celcius.

2

Whisk together the milk, eggs, salt, pepper, flour, coconut oil and baking powder and set aside.

3

In a medium baking tray lined with baking paper, scatter the remaining ingredients, leaving some tomato slices aside to place on top.

4

Drizzle the egg mixture over the top of the ingredients in the tray, and then place the additional tomato slices over the top.

5

Place in your oven, and bake for 40 minutes or until firm.

6

Slice, and enjoy with your chosen greens and/or roast vegetables!