Simple Breakfast Frittata

Yields4 Servings

This is a great breakfast or lunch box recipe filled with healthy vegetables and protein

1 sweet potatoes cut into cubes

2 zucchini, cut into cubes

2 tomatoes, sliced

1/2 Capsicum, sliced

1 garlic clove, crushed

6 organic eggs

1/3 cup milk of your choice

100 baby spinach or kale

Pinch of dulse flakes (optional)

Preheat oven to 180C and grease a glass tray or skillet

Mix the zucchini, sweet potato and capsicum with garlic and oil in a large bowl

Roast vegetables in a glass tray in the oven for around 20 Minutes to 30 Minutes

Meanwhile, whisk eggs, milk, salt and pepper in a small bowl

Once the vegetables are cooked, remove vegetables from oven and cover with spinach and egg mixture

Return to oven and cook for a further 20 Minutes or until set

Nutrition Facts

Servings 0