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Garlic Chilli Beans

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

A great flavorsome accompaniment. Mix through salads, serve with roasted veg and meat or with fried or baked fish. Serve as a side with pork or lamb chops and sweet potato or potato mash.

 250-300g organic green beans, topped and tailed, cut in half
 4-8 cloves of garlic, chopped
 1-2 fresh red chilli‚Äôs, chopped
 1 Tbsp Tamari or Coconut Aminos
 Changing Habits Seaweed Salt and pepper to taste
 1 tsp Changing Habits Dulse Flakes
 2 Tbsp ghee or Changing Habits Coconut Oil
1

Heat a medium sized frying pan on medium heat.

2

Add the oil or fat and allow to melt all over the pan.

3

Add the beans and allow to turn slightly golden and soften.

4

Add all other ingredients to the pan and allow to caramelise and coat the beans in the sauce.

5

Once ready, remove from the heat and spoon into a bowl.

6

Optional - drizzle with fresh lemon juice.