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My New Favourite Breakfast Poached Eggs on Smashed Avocado and Greens (serves 4)

Yields1 Serving

Inspired by The Velo Project's smashed avocado breakfast... just delicious!

 Greens and rocket
 8 eggs
 Cherry tomatoes
Ingredients for Smashed Avocado
 4 avocados
 1/2 Red onion – finely chopped
 1/2 Chilli pepper – finely chopped
 1/2 Lime juiced
 1 Clove garlic – finely chopped
 3 sprigs oregano chopped
 1 tsp Changing Habits Seaweed Salt
 1 tbsp Changing Habits Inca Inchi Oil
 1 fresh cob of corn from your local markets

Cut the corn off the cob and place in a pot with a small amount of water. Steam for about 3 minutes, rinse the water out and cool the corn.


Cut the avocados in half, take out the pulp, discard seed and skin, place pulp in a bowl and smash with a fork


Mix the cooled corn and the rest of the ingredients together then mix through smashed avocado, and set aside


Poach two eggs per person using 1 TBS apple cider vinegar in your water – takes around 2-3 minutes depending on how you like your eggs


Prepare your plates with rocket, greens and a few cherry tomatoes, place the smashed avocado on the plate and then spoon your fresh poached eggs onto the plate and serve.