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Probiotic Greek Style Yoghurt

Yields1 Serving

Our new probiotic blend is ideal for creating beautiful thick yoghurts, including this greek-style yoghurt. Suitable for those who can tolerate dairy. Top with your favourite fruit, or even a touch of maple syrup for sweetness.

Ingredients
 1 litre good quality organic whole milk
 1/2 tsp Changing Habits Probiotics
Directions
Stovetop
1

You will need a food thermometer to gauge the temperature.

2

Place milk in a saucepan on low to medium heat and bring the temperature to 90C.

3

Remove from the hot plate and allow the temperature to drop to 40C.

4

When it has reached 40C, stir in probiotics.

5

Stir on a low heat for 10 mins, do not heat above 40C.

6

Pour into glass containers (or your yoghurt maker containers and put into a yoghurt maker/heater of choice.
It is best to keep this warm, and ideally at 40C.

7

Leave the yoghurt to ferment anywhere between 8-24 hours. The longer you leave it, the thicker the yoghurt and the stronger the flavour.

8

Place in fridge for at least 4 hours before eating.

Thermomix Method
9

Place milk into thermomix | 30 mins | 90C | Speed 1.

10

Remove lid to cool quicker, until the temperature reaches 40C.

11

Place probiotics into the thermomix | 10 sec | Speed 4.

12

Then do 10 mins | 40C | Speed 1.

13

Pour into glass containers (or your yoghurt maker containers and put into a yoghurt maker/heater of choice.
It is best to keep this warm, and ideally at 40C.

14

Leave anywhere between 8-24 hours. The longer you leave it, the thicker the yoghurt and the stronger the flavour.

15

Place in fridge for at least 4 hours before eating.

16

Recommended 1 cup per serving. Or if you haven't had ferments before, start with a couple of tablespoons and gradually increase to a normal serving of yoghurt.

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