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Bacon and eggs (to the next level!)

Yields1 Serving

A simple, quick, nutrient rich breakfast, lunch, or dinner. Who ever made the rule that eggs can only be had for breakfast?

 2-3 x free range eggs (organic if possible)
 1 cup of kale, chopped
 1/2 cup rocket
 1 tsp Changing Habits Turmeric
 Freshly cracked Changing Habits Pepper
 2 tbsp Coconut Oil
 2 tbsp sauerkraut or 1 tsp Changing Habits Probiotics
 Pinch Changing Habits Seaweed Salt
 1 tbsp Changing Habits Inca Inchi Oil
 2 rashers of of bacon that is cured with salt only. This is quite hard to find. You need a trustworthy butcher and for them to show you the ingredients that they use to cure their bacon. It should be salt and water only.
1

Boil up some water in a pot or pan on the stove, add a dash of apple cider vinegar.

2

Crack your eggs into the water when on a high simmer and take out when they are your desired firmness.

3

Whilst they are cooking, heat up a pan of coconut oil and add your bacon.

4

While your eggs and bacon are cooking, lay down a bed of rocket.

5

Once the bacon and eggs are cooked, lay them on some paper towel to drain then add them to your plate, followed by the saurkraut or Changing Habits Probiotics sprinkled over the top.

6

Finally, while the pan is still hot where your bacon was, add the kale to fry up, and toss the tumeric, seaweed salt and pepper through the kale.

7

Once the kale is soft or even crispy, place on the plate.

8

Finally, sprinkle dulse and poor the Changing Habits Inca Inchi Oil over the meal and enjoy.