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Nutty Pear Porridge

Yields1 Serving

This is not a party in your mouth, its a disco! Men and children especially love this, as its not only filling, its delicious... and secretly super nutritious!

 1/2 cup gluten free rolled oats
 1 cup filtered water
 1 tbsp whole quinoa (we used white quinoa)
 A dollop of plain, natural home-made yoghurt
 1 tbsp of maple syrup or Changing Habits Maleo
 Your desired amount of organic, seasonal fruit (we used pear)
 1 tbsp of cashew nut butter or your preferred nut butter
 Changing Habits Cinnamon sprinkle on top

Using a stainless steel pot, add your oats, quinoa and water.


Bring to the boil until the oats and quinoa have absorbed all of the water, continuing to stir while it’s cooking.


You may like your oats a different consistency, so alter this if you need to by adding more or less water, or more or less oats.


Pour the mix into a bowl, top with yoghurt, fruit then the nut butter. Drizzle with maleo and sprinkle with cinnamon.