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Dates – 1kg

  • $2.90 / 100g (Serving size 50g | No. serves = 20)
  • 100% organic whole pitted dates with delicious caramel flavour
  • Semi soft, versatile and the perfect all-rounder – a wonderful ingredient to have in your pantry
  • Can be used in both sweet and savoury cooking, as well as a nutritious snack
  • Natural source of fibre, sulphur, magnesium, phosphorous, calcium and potassium
  • Free from oils, sulphite, maltodextrin, flours and other hidden nasties


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Our organic, hand pitted dates are semi soft and the perfect all-rounder – a wonderful ingredient to have in your pantry due to their versatility and the nutritional benefits. A natural source of sulphur, magnesium, phosphorous, calcium and potassium. With a delicious soft caramel flavour, these dates can be eaten raw as a nutritious snack or used in both sweet and savoury cooking.

CADA (coconut, almond, date and apple) breakfast became a favourite in Cyndi’s recipe book back in 2011 and from then until now, we found it a real challenge to source a quality date to use. After extensive research, we selected an organic grower. The dates are hand selected at peak ripeness then simply dried and hand pitted. Our dates are also free from oils, sulphite, maltodextrin, flours and other hidden nasties that can be found in some other dates to prolong the shelf live, prevent the dates sticking together and for appearance.


From raw desserts, to bliss balls to chutneys or stews, dates are an essential for every kitchen! They can also be enjoyed as they are for a nutritious snack. To prolong the freshness of our Organic Dates, it is recommended to store them in the fridge once opened.


Organic Dates

Gluten Free, Dairy Free, Nut Free, Egg Free, Grain Free

Why you’ll love Changing Habits

Nutritionist approved – 40+ yrs experience

Real ingredients

No artificial colours, flavours or preservatives

Chemical, pesticide and herbicide free

Educational lifestyle programs



  1. Diana

    Got these dates as a lunchbox snack for my kids. They absolutely love the taste and there is never one coming back home!

  2. Claudia

    One of my favourite snacks. I usually have one date sandwiched between my cacao wafers for a sneaky afternoon snack.

  3. Jan McConnell

    These date are incredible in flavour. They have a slightly chewy texture which I love for use in raw health slice.

  4. Gerogia

    These dates are FAB, so worth the extra for them and I use in my smoothies, raw cheesecake bases and many other things, or just as they are.

  5. Sara

    These are delicious – great for sharing with friends! My parcel was lost but the team at Changing Habits sent me a new one and I received it the very next day

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