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Pumpkin Spice Smoothie

Yields1 Serving

Cinnamon and nutmeg are two spices filled with medicinal properties as well as having a very high orac score on the antioxidant scale.

 1/2 cup cooked pureed pumpkin
 1/2 tsp Changing Habits Nutmeg
 1 tbsp Changing Habits Cinnamon
 1 banana
 1 1/2 cups almond, coconut or dairy milk
 3 Changing Habits Dates
1

Place in blender and blend till smooth, enjoy this wonderfully unique different smoothy.

2

Happy drinking pumpkin for breakfast - what a novelty.

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